Online & Live Training
ONLINE TRAINING FOR BUSINESS EXECUTIVES
DO YOU WANT TO ?
- Increase your cardio-respiratory (heart and lung functions)
- Fat loss & Tone up muscles for that Beach look
- Have better eating habits
- Stay motivated
- Have strength and energy
- Improve sleep quality
- Workout at Home,gym, outdoors
- Animations & real time video clips
- Track your personalized food plans & calories
- Email & Webcam consultation
- Free mobile app as additional support
Regardless of your gender, age, or current level of fitness, take that FIRST STEP by contacting TODAY! Results within a few weeks & notice the “NEW YOU”
Call / email for information ( limited availability) for the serious when results matters
SPORTS PERFORMANCE
- Increasing individual sports specific athletic performance in sports such as: Tennis http://www.Tennisbpm.com
- Traditional Martial Arts, Mixed Martial Arts; as well as all combat sports http://www.strengthattack.com by focusing on improving strength, power, endurance, speed, agility, quickness, flexibility, proper nutrition, injury prevention, as well as adequate rest & recovery to enable you to achieve sports specific performance excellence!
- Learn how the above components will enhance your
- Increase staying power(power endurance) inside the ring (outlast your opponent)
- Speed up your footwork
- Increase speed & power in your punches & kicks
- Develop explosive power for take downs, throws & chokes
- How to develop the body to withstand hits, bounce back by keeping the intensity
- How to train for “CAT” like reflexes for attacking & defensive tactics
- How to strengthen the body to train with martial art weapons & modern weapons
- How to Plan your food ,hydration, weight cut , periodizing & rest to increase your peak performance through the calendar year
