Online & Live Training



  • Increase your cardio-respiratory (heart and lung functions) 
  • Fat loss & Tone up muscles for that Beach look
  • Have better eating habits
  • Have strength and energy
  • Improve sleep quality
  • Workout at Home,gym, outdoors 
  • Animations & real time video clips
  • Track your personalized food plans &  calories
  • Email & Webcam consultation
  • Free mobile app as additional support 

Regardless of your gender, age, or current level of fitness, take that  FIRST STEP by contacting TODAY! Results  within a few weeks & notice the “NEW YOU”

Call / email for information ( limited availability)  for the serious when results matters 


  •  Increasing individual sports specific athletic performance in sports such as: Tennis
  •  Traditional Martial Arts, Mixed Martial Arts; as well as all combat sports by focusing on improving strength, power, endurance, speed, agility, quickness, flexibility, proper nutrition, injury prevention, as well as adequate rest & recovery to enable you to achieve sports specific performance excellence!
  • Learn how the above  components will enhance your
    • Increase staying power(power endurance) inside the ring (outlast your opponent)
    • Speed up your footwork
    • Increase speed & power in your punches & kicks
    • Develop explosive power for take downs, throws & chokes 
    • How to develop the body to withstand hits, bounce back by keeping the intensity
    • How to train for “CAT” like reflexes for attacking & defensive tactics
    • How to strengthen the body to train with martial art weapons & modern weapons
    • How to Plan your food ,hydration, weight cut , periodizing & rest to increase your peak performance through the calendar year 

Call / email with your specific requirement