Do you want to?

Increase your Heart, circulation, and lung) functions.

Fat reduction and muscle gain

Have improved eating habits.

Have strength, power, and energy.

Enhance sleep quality

Train at home, in the gym, or outside.

Personalized animations and real-time video clips

Track your workout, diet, and calories.

Email/webcam consultation and coaching

A free mobile app as a bonus

Contact us regardless of gender, age, or fitness level. Results within weeks and “new you” in fitness and sports performance

click our main site, training, coaching and consultation online or in person


Improving your strength, power, endurance, speed, agility, quickness, flexibility, proper nutrition, avoiding injuries, and getting enough rest and recovery will help you improve your sports performance. Especially for Golf, Tennis, and Combat Athletes ( Muaythai, Kickboxing, Silat, TKD, Karate, MMA and Fencing )

  • Learn how the above components will enhance your
    • Increase staying power (power endurance).
    • Flexibility, stability, breathing & Balance
    • Boost your speed and strength.
    • How to make your mind and body strong enough to maintain a high level of intensity for a long time while maintaining your endurance and stamina.
    • How to train for “CAT”-like reflexes and reactions
    • How to plan your food, hydration, weight cut, periodizing, and recovery to increase your peak performance through the calendar year

email with your specific requirements.

Online (LFO): Corporate Fitness for Your Active Team!

LFO’s seminars and workshops encourage a healthier, more active, and happier staff; they also help your workplace flourish.

Increased staff productivity will save your company money and boost your bottom line.

You can reduce employee turnover and build a positive workplace where employees feel “cared for.”

With LFO, your active executives will:

Be happy and healthy.

Less stressed.


Enhanced Productivity.

Have fewer sick days

Our professional fitness management retreats, workshops, or seminars help executives function better as a team, which leads to more productive, effective, and successful work collaborations.

Our corporate fitness solution and personalized lectures and workshops deliver results. We’ll discuss health and fitness issues like:

Connecting mind-body A healthy body and mind

How to Eat the Right Foods at the Right Time

How to keep a healthy diet plan as a busy executive

How to stay motivated to exercise at work, home, and on vacation

For more information, send an email.

“The number one ‘secret’ to great productivity is to keep fit and exercise.” –Richard Branson.