EFFICEINT TRAINING

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FOR LIVE AND ONLINE TRAINING

  • Corporate Executives

  • Professional and recreational athletes (tennis, golf, and combat sports)

  • Fitness Seekers

RESULTS MATTERS

We don’t believe in quick fixes. Instead, we concentrate on long-term results by addressing the root causes of problems. We offer personalized program solutions that include changes to your lifestyle, your diet, your way of thinking, and exercises.

 

ONLINE FITNESS TRAINING

Achieve a personalized fitness plan that fits your needs, anytime, anywhere. There are online sessions for people of all fitness levels, and you can schedule them for a time that works for you.

Work out at home, in the gym, or outside.

Variety of workouts for all your needs—from home to outdoors—with animations, PDFs, real-time video clips, and private YouTube links

Track your personalized foods, meal plans, and calories.

We offer a personalized food tracking system that helps you track your calories and meal plans for the day.

Email and webcam consultation

People who need help with their workout plan, diet, lifestyle, or recovery strategies can talk to us by email or webcam.

  • Work out at home, in the gym, or outside.
  • Animations and real-time video clips
  • Track your personalized foods, meal plans, and calories.
  • Progress charts with fitness assessments
  • Email and webcam consultation
  • Free mobile apps for your cardio, strength, and food on Android, Apple, and Microsoft
  • T&C applicable 
  • Packages (Bronze, Silver, Gold, and Diamond) (TBA)

Sports Performance and Conditioning

visible improvement in as little as 14 days (live training with online support or 100% online)

Tennis, golf, and combat sports

Our Tennis, Golf, and combat sports fitness courses, like Muaythai, Kickboxing, MMA, BJJ, Silat Karate, Taekwondo, and Judo, will help you improve your game and stay in shape. We’ve got you covered, whether it’s for exercise or elite competition.

Tennis, golf, and combat sports program design and periodization

We offer program design and periodization for combat sports. Our programs are designed to help you reach your goals in the shortest time possible.

Specific assessment and tracking for individual goals

We can help you reach your goals as quickly as possible by assessing and tracking your goals in a way that is unique to you.

Eating for Performance and Recovery

We offer performance eating and recovery to help you reach your goals in the shortest time possible.

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SPECIALIZED CORPORATE  FITNESS & WELLNESS

Corporate executives: Stay fit and healthy despite your hectic work and travel schedule.

Scheduled online training programs for corporate executives or your teams that have tight schedules

  • Streamlines employee wellness and aids in the reduction of sick days
  • making employees more productive
  • employees to track their progress and set goals for themselves.
  • Employees can also see how their personal health data compares with that of their peers and the company or department as a whole.
  • The program’s recommended foods, exercise plans, and apps help employees maintain a healthy lifestyle.
  • More time in the office because of increased productivity
  • a healthier workforce and a productive work environment.
  • Work and home life happiness
  • Manage stress effectively.
  • Use online training and/or live workshops to create team challenges.
    • Workout plans with animations and video clips
    • Eating plans and tracking of meals and beverages, as well as sleep and relaxation

AFFILIATE PRODUCTS/SERVICES

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Do your due diligence before purchasing!

Exercise equipment

We offer a wide range of exercise equipment, from treadmills to weight benches, so you can find the perfect piece of equipment for your needs.

Sports performance assessment equipment

We offer a wide range of sports performance assessment equipment, from heart rate monitors to GPS trackers, so you can find the perfect piece of equipment for your needs.

Nutritional Supplements

We offer a wide range of nutritional supplements, from protein powders to herbs, etc., so you can find the perfect supplement for your needs.

Books & Videos

We offer a wide range of books and videos on fitness, sports, and nutrition, so you can find the perfect book or video for your needs. You’ll also find books on subjects such as business and travel!Check out our blog for more information on these topics!

Casual and Sports Clothing

We have everything you need to look and feel good. From jeans to t-shirts, we have the latest styles in casual and sports clothing.

Casual and Sports Shoes

We carry the latest styles in casual and sports shoes from brands like Nike, Adidas, Puma, Reebok, New Balance, Converse, Vans, and more!

  • Fitness, sports, and & Exercise equipment
  • Sports performance assessment equipment
  • Combat
  • Hi-tech equipment for sports, travel, fitness, leisure, or business
  • Health, fitness, performance, self-help,  and motivational books
  • Fitness, Sports, & Self-Defense Books & Videos
  • Sports clothing, shoes, bags, etc. Read more