PRESS & NEWS   Press Releases 2014 Fitness Friday with PT Ranil Harshana – Dani Stevens (March 2014) 2013 O-Tone for those who are serious about getting into shape – The Sunday Times (April 2013) A day in the life of Ranil … Continue reading

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 EFFICEINT TRAINING FOR LIVE AND ONLINE TRAINING Corporate Executives Professional and recreational athletes (tennis, golf, and combat sports) Fitness Seekers RESULTS MATTERS We don’t believe in quick fixes. Instead, we concentrate on long-term results by addressing the root causes of … Continue reading

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Workshops Seminars

WORKSHOPS / SEMINARS Want to increase your agility, speed, and balance; improve your nutrition; maximize your performance; focus on sports-specific conditioning goals; offer instruction on corrective exercise (post-rehabilitative); or a combination of all of the above? LiveFitOnline can help you … Continue reading

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Contact Ranil Harshana Phone: +94-777-386-387 Email

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Carbs, Proteins & Fat

Carbohydrates, Proteins & Fat Nutrition gives the body energy and helps build muscle, bones, and organs. The difference between healthy and unhealthy people is how well they take care of these things. Of the 6 main nutrients (i.e.,  carbohydrates, proteins, … Continue reading

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Fitness Components

Fitness Components 6 Components of Good Fitness A good fitness program should include the following parts for exercise, rest, and food: Cardiovascular and Respiratory (heart, lung, and circulatory benefits) Strength training (musculoskeletal) Flexibility (e.g., increasing range of motion, etc.) Functional … Continue reading

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Benefits of Aerobics

Aerobics Most of us aspire to have a lean, well-toned body. However, before setting out to achieve this goal, you need to focus on your cardio vascular and respiratory function, commonly referred to as “CV” or “aerobic exercise,” by developing … Continue reading

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Exercise or Food

Exercise or Food? This is a global issue among many fitness-seeking, diet-conscious people who are trying to be healthy, look good, prevent disease, lose weight (reduce fat), and carry on daily physical and/or athletic activities. So what do most people … Continue reading

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Fitness Facts

Fitness Facts Eating small meals every 2-3 hours will increase your metabolism and reduce fat storage. Make sure that these are healthy meals containing balanced amounts of protein, carbohydrates, and fat. During your workouts, do exercises that incorporate compound movements … Continue reading

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