PRESS & NEWS

PRESS & NEWS   Press Releases 2014 Fitness Friday with PT Ranil Harshana – Dani Stevens (March 2014) 2013 O-Tone for those who are serious about getting into shape – The Sunday Times (April 2013) A day in the life of Ranil … Continue reading

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Home

TRAIN HARD & TRAIN SMART Results based online fitness training  Business executives be healthy & fit with your travel schedule  Professional Athletes /Coaches : visible improvement in little as 10-14 days ( live training with online support) T&C applicable. Workshop … Continue reading

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Affiliates

FITNESS, SPORTS & TRAVEL   AMAZON STORE AMAZON TOP PRODCUTS IN SPORTS AND FITNESS AMAZON TOP BEAUTY PRODUCTS AMAZON TOP CAMERAS AMAZON TOP BOOKS AMAZON TOP CD’S AMAZON TOP CELL PHONES AMAZON TOP COMPUTERS AMAZON TOP VIDEO GAMES AMAZON TOP … Continue reading

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Workshops Seminars

WORKSHOPS / SEMINARS Want to increase your agility, speed, balance, improve your nutrition, maximize your performance, focus on sports specific conditioning goals, offer instruction on corrective exercise (post rehabilitative), or a combination of all of the above LiveFitOnline can help … Continue reading

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Contact

Contact Ranil Harshana Phone: +94-777-386-387 Email

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Fitness News

TV Episodes / Fitness Videos   Personal Training

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Carbs, Proteins & Fat

Carbohydrates, Proteins & Fat Nutrition provides body with energy, builds muscle, bone and organs, and a lack of attention to the aforementioned areas is what sets apart healthy  individuals from unhealthy individuals. Of the 6 main nutrients, – i.e. carbohydrates, proteins, fat, water, … Continue reading

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Fitness Components

Fitness Components 6 Components of Good Fitness A good fitness program should include the following components of physical activity; rest; and nutrition: Cardio Vascular & Respiratory (heart, lung and circulatory benefits) Strength Training (musculoskeletal) Flexibility (e.g. increasing range of motion … Continue reading

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Benefits of Aerobics

Aerobics Most of us aspire to have a lean, well toned body.  However, before setting out to achieve  this goal, you need to focus on your cardio vascular and respiratory function, commonly referred to CV or aerobic exercise, by developing a rudimentary fitness … Continue reading

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Exercise or Food

Exercise or Food? This is a global issue among many fitness seeking diet-conscious people who are trying to be healthy, look good, prevent disease, lose weight (reduce fat), and to carry on daily  physical and/or athletic activities. So what do … Continue reading

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