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TRAIN HARD & TRAIN SMART Results based online fitness training Business executives be healthy & fit with your travel schedule Professional Athletes /Coaches : visible improvement in little as 10-14 days ( live training with online support) T&C applicable. Workshop … Continue reading →

post | Comments Off October 24, 2015

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FITNESS, SPORTS & TRAVEL AMAZON STORE AMAZON TOP PRODCUTS IN SPORTS AND FITNESS AMAZON TOP BEAUTY PRODUCTS AMAZON TOP CAMERAS AMAZON TOP BOOKS AMAZON TOP CD’S AMAZON TOP CELL PHONES AMAZON TOP COMPUTERS AMAZON TOP VIDEO GAMES AMAZON TOP … Continue reading →

post | Comments Off October 13, 2015

Fitness Components

Fitness Components 6 Components of Good Fitness A good fitness program should include the following components of physical activity; rest; and nutrition: Cardio Vascular & Respiratory (heart, lung and circulatory benefits) Strength Training (musculoskeletal) Flexibility (e.g. increasing range of motion … Continue reading →

post | Comments Off January 12, 2012

Are you Flexible?

Are You Flexible? What is flexibility? Essentially, flexibility is the ability to perform pain-free movement around the joints with the help of muscles, tendons, ligaments, skin, together with the joints. What is stretching? The appropriate definition would be: a type of movement … Continue reading →

post | Comments Off January 12, 2012