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TRAIN HARD & TRAIN SMART Results based online fitness training  Business executives be healthy & fit with your travel schedule  Professional Athletes /Coaches : visible improvement in little as 10-14 days ( live training with online support) T&C applicable. Workshop … Continue reading

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Affiliates

FITNESS, SPORTS & TRAVEL   AMAZON STORE AMAZON TOP PRODCUTS IN SPORTS AND FITNESS AMAZON TOP BEAUTY PRODUCTS AMAZON TOP CAMERAS AMAZON TOP BOOKS AMAZON TOP CD’S AMAZON TOP CELL PHONES AMAZON TOP COMPUTERS AMAZON TOP VIDEO GAMES AMAZON TOP … Continue reading

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Fitness Components

Fitness Components 6 Components of Good Fitness A good fitness program should include the following components of physical activity; rest; and nutrition: Cardio Vascular & Respiratory (heart, lung and circulatory benefits) Strength Training (musculoskeletal) Flexibility (e.g. increasing range of motion … Continue reading

post | Comments Off on Fitness Components January 12, 2012

Are you Flexible?

Are You Flexible? What is flexibility?  Essentially, flexibility is the ability to perform pain-free movement around the joints with the help of muscles, tendons, ligaments, skin, together with the joints. What is stretching? The appropriate definition would be: a type of movement … Continue reading

post | Comments Off on Are you Flexible? January 12, 2012