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EFFICEINT TRAINING FOR LIVE AND ONLINE TRAINING Corporate Executives Professional and recreational athletes (tennis, golf, and combat sports) Fitness Seekers RESULTS MATTERS We don’t believe in quick fixes. Instead, we concentrate on long-term results by addressing the root causes of … Continue reading →

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Fitness Components

Fitness Components 6 Components of Good Fitness A good fitness program should include the following parts for exercise, rest, and food: Cardiovascular and Respiratory (heart, lung, and circulatory benefits) Strength training (musculoskeletal) Flexibility (e.g., increasing range of motion, etc.) Functional … Continue reading →

post | Comments Off January 12, 2012

Are you Flexible?

Are You Flexible? What is flexibility? Essentially, flexibility is the ability to perform pain-free movement around the joints with the help of muscles, tendons, ligaments, and skin, together with the joints. What is stretching? The appropriate definition would be: a … Continue reading →

post | Comments Off January 12, 2012