PRESS & NEWS Press Releases 2014 Fitness Friday with PT Ranil Harshana – Dani Stevens (March 2014) 2013 O-Tone for those who are serious about getting into shape – The Sunday Times (April 2013) A day in the life of Ranil … Continue reading
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TRAIN HARD & TRAIN SMART Results based online fitness training Business executives be healthy & fit with your travel schedule Professional Athletes /Coaches : visible improvement in little as 10-14 days ( live training with online support) T&C applicable. Workshop … Continue reading
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October 24, 2015
Affiliates
FITNESS, SPORTS & TRAVEL AMAZON STORE AMAZON TOP PRODCUTS IN SPORTS AND FITNESS AMAZON TOP BEAUTY PRODUCTS AMAZON TOP CAMERAS AMAZON TOP BOOKS AMAZON TOP CD’S AMAZON TOP CELL PHONES AMAZON TOP COMPUTERS AMAZON TOP VIDEO GAMES AMAZON TOP … Continue reading
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October 13, 2015
Carbs, Proteins & Fat
Carbohydrates, Proteins & Fat Nutrition provides body with energy, builds muscle, bone and organs, and a lack of attention to the aforementioned areas is what sets apart healthy individuals from unhealthy individuals. Of the 6 main nutrients, – i.e. carbohydrates, proteins, fat, water, … Continue reading
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January 12, 2012
Fitness Components
Fitness Components 6 Components of Good Fitness A good fitness program should include the following components of physical activity; rest; and nutrition: Cardio Vascular & Respiratory (heart, lung and circulatory benefits) Strength Training (musculoskeletal) Flexibility (e.g. increasing range of motion … Continue reading
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January 12, 2012