PRESS & NEWS   Press Releases 2014 Fitness Friday with PT Ranil Harshana – Dani Stevens (March 2014) 2013 O-Tone for those who are serious about getting into shape – The Sunday Times (April 2013) A day in the life of Ranil … Continue reading

post | Comments Off on PRESS & NEWS October 24, 2015


 EFFICEINT TRAINING FOR LIVE AND ONLINE TRAINING Corporate Executives Professional and recreational athletes (tennis, golf, and combat sports) Fitness Seekers RESULTS MATTERS We don’t believe in quick fixes. Instead, we concentrate on long-term results by addressing the root causes of … Continue reading

post | Comments Off on Home October 24, 2015



post | Comments Off on Affiliates October 13, 2015

Carbs, Proteins & Fat

Carbohydrates, Proteins & Fat Nutrition gives the body energy and helps build muscle, bones, and organs. The difference between healthy and unhealthy people is how well they take care of these things. Of the 6 main nutrients (i.e.,  carbohydrates, proteins, … Continue reading

post | Comments Off on Carbs, Proteins & Fat January 12, 2012

Fitness Components

Fitness Components 6 Components of Good Fitness A good fitness program should include the following parts for exercise, rest, and food: Cardiovascular and Respiratory (heart, lung, and circulatory benefits) Strength training (musculoskeletal) Flexibility (e.g., increasing range of motion, etc.) Functional … Continue reading

post | Comments Off on Fitness Components January 12, 2012