PRESS & NEWS   Press Releases 2014 Fitness Friday with PT Ranil Harshana – Dani Stevens (March 2014) 2013 O-Tone for those who are serious about getting into shape – The Sunday Times (April 2013) A day in the life of Ranil … Continue reading

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 EFFICEINT TRAINING FOR LIVE AND ONLINE TRAINING Corporate Executives Professional and recreational athletes (tennis, golf, and combat sports) Fitness Seekers RESULTS MATTERS We don’t believe in quick fixes. Instead, we concentrate on long-term results by addressing the root causes of … Continue reading

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Workshops Seminars

WORKSHOPS / SEMINARS Want to increase your agility, speed, and balance; improve your nutrition; maximize your performance; focus on sports-specific conditioning goals; offer instruction on corrective exercise (post-rehabilitative); or a combination of all of the above? LiveFitOnline can help you … Continue reading

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Contact Ranil Harshana Phone: +94-777-386-387 Email

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Welcome to LiveFitOnline fter completing my basic diplomas in Exercise Science, Fitness, and Nutrition, I continued to further my professional education by obtaining multiple professional certifications from a reputable organization. The list includes: ACE, ACSM, NASM, ISSA, MMACA, IHP—USA; PTS—UK, … Continue reading

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Carbs, Proteins & Fat

Carbohydrates, Proteins & Fat Nutrition gives the body energy and helps build muscle, bones, and organs. The difference between healthy and unhealthy people is how well they take care of these things. Of the 6 main nutrients (i.e.,  carbohydrates, proteins, … Continue reading

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Fitness Components

Fitness Components 6 Components of Good Fitness A good fitness program should include the following parts for exercise, rest, and food: Cardiovascular and Respiratory (heart, lung, and circulatory benefits) Strength training (musculoskeletal) Flexibility (e.g., increasing range of motion, etc.) Functional … Continue reading

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Are you Flexible?

Are You Flexible? What is flexibility? Essentially, flexibility is the ability to perform pain-free movement around the joints with the help of muscles, tendons, ligaments, and skin, together with the joints. What is stretching? The appropriate definition would be: a … Continue reading

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Benefits of Aerobics

Aerobics Most of us aspire to have a lean, well-toned body. However, before setting out to achieve this goal, you need to focus on your cardio vascular and respiratory function, commonly referred to as “CV” or “aerobic exercise,” by developing … Continue reading

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