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PRESS & NEWS

PRESS & NEWS Press Releases 2014 Fitness Friday with PT Ranil Harshana – Dani Stevens (March 2014) 2013 O-Tone for those who are serious about getting into shape – The Sunday Times (April 2013) A day in the life of Ranil … Continue reading →

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Home

TRAIN HARD & TRAIN SMART Results based online fitness training Business executives be healthy & fit with your travel schedule Professional Athletes /Coaches : visible improvement in little as 10-14 days ( live training with online support) T&C applicable. Workshop … Continue reading →

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Affiliates

FITNESS, SPORTS & TRAVEL AMAZON STORE AMAZON TOP PRODCUTS IN SPORTS AND FITNESS AMAZON TOP BEAUTY PRODUCTS AMAZON TOP CAMERAS AMAZON TOP BOOKS AMAZON TOP CD’S AMAZON TOP CELL PHONES AMAZON TOP COMPUTERS AMAZON TOP VIDEO GAMES AMAZON TOP … Continue reading →

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Workshops Seminars

WORKSHOPS / SEMINARS Want to increase your agility, speed, balance, improve your nutrition, maximize your performance, focus on sports specific conditioning goals, offer instruction on corrective exercise (post rehabilitative), or a combination of all of the above LiveFitOnline can help … Continue reading →

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Contact

Contact Ranil Harshana Phone: +94-777-386-387 Email

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About

Welcome to LiveFitOnline Thank you for visiting my site. I commend you for taking the FIRST (but MOST important!) step in making a positive life changing commitment toward healthier living , better fitness & High performance I have been in … Continue reading →

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Fitness News

TV Episodes / Fitness Videos Personal Training

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Carbs, Proteins & Fat

Carbohydrates, Proteins & Fat Nutrition provides body with energy, builds muscle, bone and organs, and a lack of attention to the aforementioned areas is what sets apart healthy individuals from unhealthy individuals. Of the 6 main nutrients, – i.e. carbohydrates, proteins, fat, water, … Continue reading →

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Fitness Components

Fitness Components 6 Components of Good Fitness A good fitness program should include the following components of physical activity; rest; and nutrition: Cardio Vascular & Respiratory (heart, lung and circulatory benefits) Strength Training (musculoskeletal) Flexibility (e.g. increasing range of motion … Continue reading →

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Are you Flexible?

Are You Flexible? What is flexibility? Essentially, flexibility is the ability to perform pain-free movement around the joints with the help of muscles, tendons, ligaments, skin, together with the joints. What is stretching? The appropriate definition would be: a type of movement … Continue reading →

post | Comments Off January 12, 2012