EFFICEINT TRAINING

personal

FOR LIVE AND ONLINE TRAINING

  • Corporate Executives

  • Professional and recreational athletes (tennis, golf, and combat sports)

  • Fitness Seekers

RESULTS MATTERS

We don’t believe in quick fixes. Instead, we concentrate on long-term results by addressing the root causes of problems. We offer personalized program solutions that include changes to your lifestyle, your diet, your way of thinking, and exercises.

 

ONLINE FITNESS TRAINING

Achieve a personalized fitness plan that fits your needs, anytime, anywhere. There are online sessions for people of all fitness levels, and you can schedule them for a time that works for you.

Work out at home, in the gym, or outside.

Variety of workouts for all your needs—from home to outdoors—with animations, PDFs, real-time video clips, and private YouTube links

Track your personalized foods, meal plans, and calories.

We offer a personalized food tracking system that helps you track your calories and meal plans for the day.

Email and webcam consultation

Need help with your fitness plan, food, lifestyle, or recovery? Email or webcam us.

Train at home, in the gym, or outside.
Animations and live video
Track your individual meals, meal plans, and calories.
Exercise progress charts
Email-webcam consultation
Free mobile apps exercise and nutrition on Android, Apple, and Microsoft T&C Packages (Bronze, Silver, Gold, Diamond & Platinum) (TBA)

Sports Performance and Conditioning

Sports Performance and Conditioning Improvement in 14 Days (live with online support or 100% online).
Tennis, golf, and combat sports

Our tennis, golf, and combat sports fitness courses help you improve your skills and stay in condition. We’ve got you covered for fitness or competition.

Tennis, golf, and combat sports program design and periodization

We offer program planning and periodization for sports. Our programs help you attain your goals quickly.

Specific assessment and tracking for individual goals

We can help you attain your goals faster by assessing and tracking them uniquely.

Eating for Performance and Recovery

We provide performance eating and recovery to help you in reaching your goals in the shortest period and keeping a priority on injury prevention and rehabilitation in consultation with your medical professional.

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SPECIALIZED CORPORATE  FITNESS & WELLNESS

Corporate executives: Stay fit and healthy despite your hectic work and travel schedule.

Scheduled online training programs for corporate executives or your teams that have tight schedules

9 Reasons : 

  • Streamlines employee wellness and aids in the reduction of sick days
  • making employees more productive
  • employees to track their progress and set goals for themselves.
  • Employees can also see how their personal health data compares with that of their peers and the company or department as a whole.
  • The program’s recommended foods, exercise plans, and apps help employees maintain a healthy lifestyle.
  • More time in the office because of increased productivity
  • A healthier workforce and a productive work environment.
  • Work and home life happiness
  • Manage stress effectively.
  • Use online training and/or live workshops to create team challenges.
    • Workout plans with animations and video clips
    • Eating plans and tracking of meals and beverages, as well as sleep and relaxation

AFFILIATE PRODUCTS/SERVICES

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Due diligence before buying!

Exercise equipment

We offer a variety of fitness equipment, from treadmills to weight benches.

Sports testing equipment

We offer heart rate monitors and GPS trackers to help you measure sports performance.

Supplements

We provide protein powders, herbs, and more so you can choose the right complement.

Books & videos

We offer books and videos on fitness, sports, and nutrition so you can choose the right one. You’ll find business and travel books. Read more on our blog.

Casual and sports clothing

We have everything you need to look and feel wonderful. We have the latest fashions in jeans and t-shirts.

Casual and Sports Shoes

Under Armor, Nike, Adidas, Puma, Reebok, New Balance, Converse, Vans, and more!