Affiliates

FITNESS, SPORTS & TRAVEL   AMAZON STORE AMAZON TOP PRODCUTS IN SPORTS AND FITNESS AMAZON TOP BEAUTY PRODUCTS AMAZON TOP CAMERAS AMAZON TOP BOOKS AMAZON TOP CD’S AMAZON TOP CELL PHONES AMAZON TOP COMPUTERS AMAZON TOP VIDEO GAMES AMAZON TOP … Continue reading

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Are you Flexible?

Are You Flexible? What is flexibility?  Essentially, flexibility is the ability to perform pain-free movement around the joints with the help of muscles, tendons, ligaments, skin, together with the joints. What is stretching? The appropriate definition would be: a type of movement … Continue reading

post | Comments Off on Are you Flexible? January 12, 2012

Fitness Facts

Fitness Facts Eating small meals every 2-3 hours will increase your metabolism and reduce fat storage. Make sure that these are healthy meals containing balanced amounts of protein, carbohydrates and fat. During your workouts do exercises that incorporate compound movements rather … Continue reading

post | Comments Off on Fitness Facts January 12, 2012