post | Comments Off on Affiliates October 13, 2015

Are you Flexible?

Are You Flexible? What is flexibility? Essentially, flexibility is the ability to perform pain-free movement around the joints with the help of muscles, tendons, ligaments, and skin, together with the joints. What is stretching? The appropriate definition would be: a … Continue reading

post | Comments Off on Are you Flexible? January 12, 2012

Fitness Facts

Fitness Facts Eating small meals every 2-3 hours will increase your metabolism and reduce fat storage. Make sure that these are healthy meals containing balanced amounts of protein, carbohydrates, and fat. During your workouts, do exercises that incorporate compound movements … Continue reading

post | Comments Off on Fitness Facts January 12, 2012